Preview Mode Links will not work in preview mode

The Mary Mac Show | Grieving After a Loved One's Death


Thank you for visiting today. If you are grieving a loved one's death, we hope you find this show helpful along your journey. Use the buttons below to share on social media as well as listen, subscribe, rate and review on your favorite podcast platform. Click the "Read More" link to the right of each episode to leave your comment.

Jan 26, 2020

In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life.

Additional Resources:

EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years. Visit his website and youtube channel. He has thousands of 'tapping' videos on every conceivable challenge. Watch this video to learn about EFT and release stress.

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's Death, the first and best book to reach for as you deal with your grief.

You're welcome to send your questions to the Contact page on my site.

Please subscribe, rate and review!  Thank you.