May 23, 2021
In Episode 77, we discuss how we tend to feel invisible while attending gatherings after a loved one's death when others don't know how to treat us.
Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.
Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.
You can watch Marissa Peer’s “I Am Enough" meditation.
Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.
Treat yourself to a lovely gift from our Heart of Gold "I Remember" Products from The Mary Mac Store.
Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one's death which I established many years ago. We welcome your kind donation, too, perhaps in honor of a very special person who died or was killed.