May 9, 2021
In Episode 75, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved mothers, ladies who struggle to bear the title and those who will never be called "Mom."
Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.
Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.
You can watch Marissa Peer’s “I Am Enough” meditation.
Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.
Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold “I Remember” Products from The Mary Mac Store.
Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.
Navy Seals breathing exercise to calm you, decrease anxiety.
Get my free ebook The 21 Things You Must Know About The Grieving Process by completing the form and you'll receive an email with link to immediately obtain it.
Be well, be safe. xoxo