Jan 26, 2020
In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life.
Additional Resources:
EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me...
Jan 19, 2020
In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue to think about what we can do to shape a new, more positive life for ourselves.
Additional Resources:
EFT, the Emotional Freedom Technique, will help you feel more stable as you go through...
Jan 12, 2020
In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, different than for those who are actually dying themselves. For us, these stages move around at different times in our grief journey.
Additional Notes:
If you need someone to chat with, don't be shy....
Jan 5, 2020
In Episode 5, we look at the various myths surrounding the grieving process and how not knowing them can lead you to confusion, misunderstanding and unnecessary pain.
Additional Help:
If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to...