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The Mary Mac Show | Understanding Your Grieving Heart After a Loved One's Death

Thank you for visiting today. If you are grieving a loved one's death, we hope you find this show helpful along your journey. Use the buttons below to share on social media as well as listen, subscribe, rate and review on your favorite podcast platform. Click the "Read More" link to the right of each episode to leave your comment.

Jan 19, 2020

In Episode 7, we discuss when is the exact day someone dies, people who hasten it along, and our reactions to it all. We continue to think about what we can do to shape a new, more positive life for ourselves.

Additional Resources:

EFT, the Emotional Freedom Technique, will help you feel more stable as you go through...


Jan 12, 2020

In Episode 6, we get a better understanding of the Stages of Grief for the bereaved, those grieving a loved one's death, different than for those who are actually dying themselves. For us, these stages move around at different times in our grief journey.

Additional Notes:

If you need someone to chat with, don't be shy....


Jan 5, 2020

In Episode 5, we look at the various myths surrounding the grieving process and how not knowing them can lead you to confusion, misunderstanding and unnecessary pain.

Additional Help:

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to...


Dec 29, 2019

In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what you don't want.

Additional Help:

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone...


Dec 22, 2019

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close attention to your children, teens and young adults.

Additional Help:

If you need someone to chat with,...